We’re excited to welcome the fantabulous Michael Joel Hall to Yoga Shala Nashville for a long weekend of Mysore & more! Feb 3-7, 2023
THE SCHEDULE:
Friday
6pm Meet & Greet + Talk/Q&A (FREE!)
Saturday:
8-10am - Led Primary
11am - 1pm - Tour of Intermediate Series
The second series of Ashtanga yoga is known for being incredibly uplifting and satisfying. Like a wild safari filled with thrills and chills, you'll see all sorts of wonderful, classic and exotic postures. When folks look ahead past primary series, they often feel a bit nervous— after all, these poses highlight backbends, hip-openers, and arm balances. Never fear! A bit of bravery goes a long way! "Nadi Shodana" which means "nerve cleansing", and with a little guidance, you’ll find yours!
Most of these poses are named for animals and sages, correlating with great myths, legends, and stories. Join Michael as he guides you through each pose sharing these stories. Instructions will include modifications to allow students at most levels to practice safely. For those that are familiar, we'll look at each of the fun transitions, and learn how to seamlessly use dynamic alignment through imagery and intelligent/ functional biomechanics. While not for absolute beginners, those with just a few months of practice will be just fine!
Sunday:
8-10am - Mysore
11:30-1:30pm - Asana Playground
Welcome to the Asana Playground! Let's get ready to move, stretch, and strengthen our bodies in this energizing and grounding yoga workshop. We'll be combining the traditional practice of Ashtanga poses with functional range conditioning to explore our unique range of motion and increase our strength and flexibility. We'll be focusing on mobility and strength at end range, so get ready to feel the power of your practice as you move your body through its full range of motion. You will leave class feeling refreshed, energized, and ready to tackle your next challenge. So join us and experience the benefits of this powerful combination of Ashtanga and functional range conditioning. See you there!
Mon-Tues 6-8am MYSORE
About Michael:
Michael is based out of Washington, DC. He is the director of DC Ashtanga, a mysore style yoga program and owner of miDCity Yoga, a corporate wellness provider that brings quality yoga instruction to offices, workplaces, conferences, and special events.
Michael grew up in a rural farming and fishing community, and did his undergraduate work in integrative studies, combining non-profit interests with public relations at George Mason University’s New Century College.
He’s an avid Crosfitter, marathon runner, and paddle boarding. He is passionate about social justice, elevated consciousness, and having fun. He also has a background in comedy club hospitality (dc improv) that makes him think he’s funny. He isn’t.
https://michaeljoelhall.com/about-me/