We’re happy and honored to welcome Joseph back to the shala! April 1-2, 2023

Sat 8-10amCST Led Primary from 8-10amCST

Sat 11am-1pmCST Workshop: Digging Deeper Into the Foundational Asanas

No matter what series you practice, we all do the same fundamental asanas every day. In this session, we will work with the subtleties of breath, bandha, gaze and movement that build up the meditative quality of our practice. We will detail vinyasa counts and dig deeper into our personal relationship with the important work that happens in these standing postures. 

We will finish the session with a meditation on why we should show up on our mat every day and what might be revealed through this practice in self inquiry.

Sun 8-10am CST Mysore!

*There are no refunds for this event - all sales final.

Joseph Armstrong teaches yoga rooted firmly in tradition. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was living in India and studying intensively.

After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. In 2016 he began a 2 year apprenticeship program at Miami Life Center, continuing his education under the supervision of world renowned teachers Tim Fieldman and Kino MacGregor. More recently he has completed 2 months of study in Mysore under Sharath Jois.

Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently.