First time to the Shala? Be sure to check your email for important info on how to gain entrance to the building.

New folks are welcome anytime and Mysore is where you learn Ashtanga — sign up and come on in! We’ll teach you.

NEW students: for morning Mysore - please arrive at 7:00am; for evening Mysore - please arrive at 5:30pm.

Are you an Ashtangi in from out of town? You’re welcome to come practice with us. Sign up and come on in.