An asana focused workshop wherein we'll dig into some of the more challenging aspects of the vinyasa within Ashtanga's Primary & Intermediate Series. We'll investigate the "how to" of: (1) the lift up from utkatasana; (2) the lift up from virabhadrasana b; (3) the entrance and exit from tirangamukha eka pada pascimattanasana, bhujipidasana, and kurmasana; (4) supta konasana; (5) chakrasana (how you exit when you end up on your back); and (6) lolasana (the exit from ustrasana, laghu vajrasana & kapottasana. We'll explore more than one option for all of these so as to equip everyone with their best transition!