Curious about what we offer? We invite you to join Cory & Becca in this special workshop offered in a small group format for the perfect introduction to Ashtanga Yoga Nashville. The workshop is limited to 10 people for personalized attention.

It's a 2-session experience: 

Saturday 10:45am-12:15pm

Sunday, 12:15-1:45pm

During these 2 sessions you will:

• be introduced to the essentials of the Primary Series of Ashtanga Vinyasa Yoga;

• learn why this series is known as "yoga chikitsa" or yoga therapy;

• experience a different, more personalized and independent way of practicing yoga through introduction to the Mysore style;

• practice the elements of the Primary Series with an emphasis on the foundational postures of Ashtanga;

• learn what you need to know to join classes at AYN for the rest of the week.

After the workshops you will have the opportunity to join our daily offerings (Led or Mysore) practice for the rest of the week where you will continue developing your practice under the guidance of our experienced teachers. The week of classes following the workshop is included in the cost of the workshop.

This workshop is appropriate for beginners and all students wishing to deepen or even start their yoga practice. You do not need to know Primary Series to attend - in fact you don’t need any experience with yoga at all!

Co-Taught by Cory Bryant and Becca Mayer

Investment: $50

*This cost will count toward your first month's membership if you choose to join.