In this workshop, Michael will introduce you to a variety of
pratyahara teachings and practices.

Pratyahara is the key point at which we move from the outer to the
inner aspects of yoga. It is where we withdraw attention from the
outer world and turn inward.

Want to learn how to deepen your practice from the inside out?
Pratayahara practice is the answer. Michael will guide your through
this broad category of practice in a fun, informative, and practical
course.

This course will be a blended learning experience, with a two hour
long live class and a 30 day practice course to refine your skills.
You'll get both for the price of your workshop.

Michael Joel Hall is a level two authorized Ashtanga Yoga teacher,
avid meditator, and functional mobility specialist.

INVESTMENT: $25 (recording made available for 3 days post workshop)

Join at the shala (6 spots only) or VIRTUAL on Zoom

Recording available for 3 days post-viewing if you can’t make it LIVE.

Saturday, March 13th from 1:30-3:30pm CENTRAL time

All levels are welcome.