KINO RETURNS!!! Nov 10-12, 2023 at Yoga Shala Nashville
FOR THREE FULL DAYS of yoga, meditation, learning & laughter — registration is OPEN!
*Drop-ins are now available - $70/class*
Friday afternoon
1:00-3:00pm Led Primary
4:00-6:00 pm Opening Conference/Q&A with Kino MacGregor — your chance to meet this legend of yoga!
SATURDAY—SUNDAY mornings are for MYSORE from 8:00 to 11:00am
Saturday afternoon 12:00-2:00pm Hip to be Square - An Asana Workshop
Love, Accept and Open Your Hips
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
Sunday afternoon 2:00-4:00pm The Equanimous Mind: Meditation and Discussion with Kino MacGregor
Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is a vital tool on the path of living the yogi’s life.
**Note, there are no refunds for this event.
About Kino:
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.