Krishnamacharya considered the breath to be of three kinds - short, medium and long breath - all having there rightful purpose for health and aptitude on and off the mat. In this workshop with Tim you will locate your internal locks and drop into your breath to free your practice and understand pranayama. You will establish yourself in the foundations of breath with a clear physical understanding of the use of the inner body bandhas. You will learn simple breathing to help your body find deep support and true strength, along with the more challenging efforts of retention/kumbhaka, for your mind to settle into one-pointed focus and to free your body. Experience how this ancient tradition holds many life lessons. All levels welcome.
Tues, Nov 10 5:15-7:15pmCST
Wed, Nov 11 5:15-7:15pmCST
*Recordings will be made available after the sessions — they will expire after 3 days.
INVESTMENT: $30 per session or $50 for both
ABOUT Tim:
Tim is the founding and captain of the world-wide recognized Miami Life Center which he runs with his wife Kino MacGregor. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim is dedicated to Ashtanga’s traditional method. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 8 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to yoga shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.
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