OVERVIEW of the course curriculum:

Jan 2-6:  Jan 2nd - LIVE ZOOM kick-off

  • Kleshas & Kriya Yoga

  • Pranayama Subtle Body

  • Asana Foundations

  • Meditation

Jan 7-13

  • Physiology - General / Nervous System & Stress

  • Pranayama -  Breathing Foundations

  • Asana - Drishti

  • Meditation

Jan 14-20

  • Physiology - Respiration

  • Pranayama Techniques

  • Student Safety Foundations

  • Meditation


Jan 21-27

  • Ethics & Equity

  • Teaching Methodology - Foundations

  • Asana - Mudras / Bandhas

  • Meditation

Jan 28-Feb 1

  • Anatomy General Considerations

  • Pratyahara - Philosophy & Theory

  • Trauma & PTSD

  • Meditation

10-day immersion in Nashville:

Feb 11-20

  • Anatomy & Biomechanics

  • Pranayama practice 

  • Pratyahara practice

  • Physiology - Flexibility & Stretching

  • Teaching Methodology - Your Presence as the Teacher

  • Teaching Methodology - Alignment & Adjustments

  • Adapting in General

  • Adapting - Student Types / More Student Types (after dinner chats)

  • Personal Practice & Self Care (after dinner chats)

  • Practicums