Getting Started 

We offer multiple ways for you to start practicing Mysore at Ashtanga Nashville:

• Come on in! You can arrive anytime within the given class time windows (6-9am or 10am-12pm or 5:30-7:30pm). You don’t have to know anything, just where clothes that you’re comfortable moving in and bring a yoga mat. We will work with you 1:1 to get you started!

Or, if you’d like, take one of these approaches:

• Contact us directly to set a date for your first visit to the Mysore class:  hello@ashtanganashville.com

• Attend an Ashtanga Basics class on Saturday’s at 11:15 am to learn more about this method of yoga.

• If you’d like to schedule private instruction with Cory as a way to get started that is also an option, again shoot us an email and let’s get that scheduled!  hello@ashtanganashville.com