We're so happy and honored to welcome back one of Ashtanga's best for a fun-filled weekend!
Saturday
Mysore 8-11am
Inversion Workshop 1-3pm (+ virtual)
Inversions, Headstands & Arm Balances
In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted. Detailing the shoulder mechanics helps you integrate your arms, spine, ribcage and hip to create a solid platform for accessible and pleasurable inversions whether on your head, hands or elbows. We will play with simple to advanced asanas. All levels welcome.
Sunday
Mysore 8am-11am
Yogic Breathing + Q&A 1-3pm (+ virtual)
You have heard it before, the breath is the very foundation for our asana practice and a portal to an inner sensation of tranquility. But you might ask yourself, how exactly does that work? Also, the breath offers a wonderful entry point for understanding and embodying the sacred teaching of Yoga itself and as Patanjali talks about it in teh Yoga Sutras. In this workshop Tim will lead you through a series of breath exercises that will shed light on the great benefits available to us when our breath becomes an attractive and conscious part of our practice and everyday. All levels welcome.
About Tim Feldmann
Tim is the co-founder and captain of the world-wide recognized Miami Life Center and of the newly opened Miami Yoga Garage - a new ambitious Shala and cultural house in Miami's fun Wynwood district. He has practiced yoga since 1994 and Ashtanga Since 1999. Authorized to teach by Pattabhi Jois and Sharath Jois he explores core concepts and modern boundaries of Patanjali’s yoga teachings alike. A practitioner of Ashtanga Yoga’s Advanced A Series Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realisation. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique is his second nature. Tim has been pursuing in-depth studies of Patanjali, Sankhya and Vedanta over the past 7 years with Vidwan Nagaraja Rao, Jayashree & Narasimha and other exceptional scholars in South India. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim travels to yoga shalas around the globe with the inclusive message of how study, steadiness and devotion is the means to powerful transformation both inside and outside of us.
SINGLE SESSION REGISTRATION:
