We are so honored and excited to welcome the incredible Kino MacGregor to Yoga Shala Nashville June 25-27. Here’s the weekend Line-up:
Mysore
Sat 10-noon & Sun 12:30-2:30pm
Workshops
Fri Meditation + Q&A 6-8pm
Sat Yoga Drills 2-4pm
Sun Fearless Backbends 3:30-5:30pm
Kino is one of the world's few Certified Ashtanga Yoga Teachers, the founder of OmStars - the world's first TV network for yoga - the co-founder of Miami Life Center, and the author of numerous books, including her latest - "Get Your Yoga On". Don't miss this opportunity to practice with one of the world's best teachers! Her first time to Nashville!!
Friday 6-8pmCST Meditation + Q&A
Relax, connect, and sink down to your inner worlds in Kino's guided Metta Meditation practice. Open your heart and begin the weekend feeling refreshed and ready to receive. Following the meditation, Kino will host a Q&A where you can ask her anything about yoga and spiritual practice. You won't want to miss this evening of community and open conversation with one of the world's most esteemed and beloved yoga teachers!
Saturday 2-4pmCST YOGA DRILLS Workshop
Join this strength and flexibility journey if you want to laugh, have fun and share the warm heart of yoga with Kino. Work on planks, lift-ups, arm balances, backbends and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. Start off with a short meditation and then dive into a full-on practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga bootcamp. If you practice with Kino online, you will know exactly what to expect! There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
Sunday 3:30-5:30pmCST FEARLESS BACKBENDS Workshop
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential for deep backbends with safety, support and enthusiasm.