We invite all in the community to join us for an Introduction to Ashtanga Yoga.

The class provides an opportunity to learn more about the practice of Ashtanga Yoga and what it is we do here at Ashtanga Nashville. It is open to all levels of practitioner, including complete beginners. We will review the origins of the practice and provide an overview of what you can expect if you choose to commit to it. Then we’ll review and explain the first sun salutation (surya namaskara A) which is how we all start our practice each day.

Intro to Ashtanga - Community Class

• Presentation plus Q&A by Cory Bryant - Founder and Director of Ashtanga Nashville

• Donations go to the Trini Foundation to support scholarships for those in recovery to join Mysore programs

• Appropriate and recommended for beginners and open to all

• Dress as if you were going to the gym - clothes you can move in and are comfortable doing so

• No mat needed