Abi Moore comes to Yoga Shala Nashville!

Teaching Mysore on Oct 22, 23 & 25 plus 2 workshops:

Saturday, Oct 23 - Asana Clinic on Dropbacks! 10:30-11:00am

Dropping back and standing up from backbends is one of the hallmarks of Ashtanga Yoga. The process of learning is exciting and super intimidating. In this clinic we will deconstruct drop-backs so that the learning process becomes less daunting and more fun. This is for anyone who is curious about how to start the process, learning to drop back and stand up on their own, or is interested in learning better techniques so that their backbending practice can have more longevity and strength. You'll walk away knowing exactly where your work is, as well as a plan for improving over time.

Sunday, Oct 24 - Intro to Second Series Workshop 1:00-3:00pm

In this workshop we will introduce the theory and practice of the Intermediate Series, and break down the key poses in the Second Series of Ashtanga yoga. We will be going over the basic techniques of safe backbends, hip openers and arm balances, so anyone can benefit from it. You do not need to have a second series practice to join!