We’re looking forward to welcoming Taylor back to Yoga Shala Nashville for a weekend of Mysore and more!
August 25-27, 2023
THE SCHEDULE:
Friday 6-8pm Philosophy of Ashtanga Yoga & Mysore Style
Why do we commit to a consistent practice? How do we apply the lessons that are learned on our mat? Join Taylor to dive deeper into the philosophy behind the Ashtanga method. Learn about the therapeutic benefits and how the practice translates into our daily lives.
Saturday
9-11am Led Primary Series Class & Introduction to Pranayama
Full led Primary Series class using the traditional Sanskrit count followed by a brief introduction to pranayama. The control of prana or energy is known as pranayama, which helps the practitioner to better understand the breath and aids in the regulation of mind and body.
1-3pm Arm Balances: Learn to Fly
Join Taylor for a fun and interactive workshop exploring arm balances from the Second and Third series. We will begin with a breakdown of the structural components, including shoulder position and stability, necessary to safely approach the transitions of the Primary Series. Then, start to take flight with the Second and Third series arm balances. By understanding the mechanics, students can learn how to safely approach these challenging postures with integrity. Open to all levels but be prepared to work!
Sunday:
9-11am Mysore Style Class
Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting.
1-3pm Exploring Backbends
Backbends are a wonderful way to strengthen the back and balance the body after the many forward folds of the Primary Series. Learn proper alignment and technique to safely approach back bending. We will explore a diverse collection of backbends from the Primary and Second series designed to open the front of the body and realign the spine. This is a fun and challenging workshop for all levels of practitioners.
**Note, there are no refunds for this event.
About Taylor:
Taylor Hunt is a devoted practitioner and teacher of Ashtanga yoga. He makes yearly trips to Mysore, India to study under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor was granted Level 2 Authorization to teach and has had the honor of assisting Sharath on several occasions. Taylor is dedicated to sharing the healing practice with others and providing a community where practitioners can find support in their practice and daily lives. Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. He continues to inspire others through his story of personal transformation and accessible approach to the practice.
To learn more about Taylor’s story and life’s work, please visit www.awayfromdarkness.com and www.trinifoundation.org